thespa4chico – One of the benefits of pineapple for men is that it can improve the quality of sperm, thereby affecting fertility. This is thanks to the antioxidant content in it. Not only that, the copper and iron in pineapple also help improve the process of sperm formation (spermatogenesis).
Pineapple is a tropical fruit from America that also grows in tropical Asia. The benefits of pineapple for men are now getting more and more attention. The various benefits of pineapple can not be separated from the nutritional content in it.
Check out the full review about the content and benefits of pineapple for men below.
The content and benefits of pineapple for men’s health
Pineapple is also a tropical fruit that is cheap and easily available in Asia, including Indonesia. Pineapple is a low-calorie fruit and is rich in vitamins and minerals that are useful for the body. Pineapple is also found to contain compounds that are good for men’s health. Here are some of the content and benefits of pineapple for men that you should not miss.
Manganese is a mineral that works with calcium to maintain bone health and strength. Manganese can increase bone density and prevent osteoporosis. For men who are active in sports, the mineral manganese is needed to help movement and strengthen bones. In The Open Orthopedics Journal, you are advised to consume 11 mg of manganese per day.
For men who are active in sports and are building muscle mass, potassium or potassium is a mineral that you should not miss. Besides being useful for maintaining heart health, its high potassium content makes pineapple useful in protecting the body from loss of muscle mass and maintaining bone mineral density.
Bromelain is a type of protein-digesting enzyme mixture that can reduce inflammation, swelling, and facilitate wound healing. Bromelain is usually found in the stem, fruit, and juice of pineapple. Bromelain as an anti-inflammatory agent that is able to overcome inflammation is also useful for fertility. In this case, inflammation that runs in the body or food intake that causes inflammation can inhibit fertility. Some studies show that bromelain is useful for treating digestive difficulties, including reducing the risk of diarrhea.
Not only overcome digestive problems, bromelain in pineapple can also reduce muscle pain and reduce the risk of osteoarthritis. Unfortunately, the bromelain content is mostly lost in industrial processes or canning. That is why, you are recommended to consume pineapple in the form of fresh fruit.
Pineapple is also a fruit that is rich in antioxidants. This antioxidant comes from the content of vitamins and minerals in it. Not only counteract free radicals, antioxidants also play a role in fertility, both men and women. In this case, free radicals can also affect the reproductive system.
The content of vitamin C in pineapple can facilitate the immune system and as a good source of antioxidants for health. Vitamin C plays a role in promoting growth and healing in all parts of the body, including wound healing and iron absorption. For this reason, pineapple is highly recommended for both men and women, especially for men who are active in physical movements such as sports.
Other minerals in pineapple that are useful for men’s health are copper and iron. These 2 minerals contained in pineapple play an important role in male fertility. In the Journal of Assisted Reproduction and Genetics, it was found that high intakes of iron and copper can overcome fertility barriers in various ways. These two minerals play a role in repairing damaged spermatogenesis, decreased libido, and oxidative damage to testicular tissue and spermatozoa in males.